Health & Wellness






Food and moods

Food and moods

  1. Feeling exhausted? If you want to keep your energy levels on an even keel without getting exhausted too often, you need to keep your blood sugar levels steady. One easy way of doing this is by consuming food items that have a slow energy-release rate. So be wise to choose protein foods, nuts, seeds, oats and wholegrains in your diet to feel a little more active.


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The healthy spices of India

The healthy spices of India!

  1. Turmeric: Turmeric has many healing properties. It contains a component curcumin which switches off those genes that enlarge heart. Other than that, turmeric is also known to reduce cholesterol and high blood pressure, it also increases proper blood circulation throughout the body and prevents blood clotting.


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