The Healthy Spices Of India!

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The healthy spices of India!

  1. Turmeric: Turmeric has many healing properties. It contains a component curcumin which switches off those genes that enlarge the heart. Other than that, turmeric is also known to reduce cholesterol and high blood pressure, it also increases proper blood circulation in the body and prevents blood clotting.

  2. Curry leaves: Curry leaves give a very nice aroma to your dish. They wash out all the toxins and fats from your body. The fat deposits in your body start cutting down gradually with the daily intake of curry leaves. Curry leaves are also good for your hair, it helps hair growth and also prevents premature graying of hair.

  3. Cardamom: Cardamom is a flavoursome Indian spice rich in aroma. Used in richly flavourful dishes and desserts, cardamom is also good for your health. It increases metabolism, improves digestion and is also beneficial for weight loss.

  4. Chilly: Chillies are good in burning fat. They contain a special ingredient called capsaicin that helps in improving metabolism and burns fat fast.

  5. Garlic: Garlic possesses some anti-bacterial properties that reduce cholesterol and fat. Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.